Rediscover your strength
As a dedicated sports performance and pelvic floor physical therapist, I’m here to partner with and empower you to safely return to everything you love to do.
Full Disclosure: this is not your grandma’s physical therapy…
After a decade of working in more traditional physical therapy systems, I decided to break the mold and do things right. It felt like I was partnering with insurance companies and forced to focus on their goals instead of the ones the mattered most. Tired of sidestepping the system to do right by my patients, I founded Elite Care Physical Therapy, designed with you in mind.
Are you avoiding things you love because of pain, instability, muscle separation, leaks, or because you just don’t know how to get back to it? Did someone tell you that this was normal, or that you’d never feel like yourself again? Are you pregnant, or a new mom, and just trying to stay safe while you work out? It doesn’t have to be this way. I’ve got you. Schedule a free discovery call with me today and let’s get this party started.
Don’t just take my word for it…
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I’ve gone to Sam for multiple ailments, pains, and aches that I had for months and I could never figure out what was the root cause. Through a few appointments and with dry needling, we figured out what the issue was and we worked on it and made it better. Sam is a runner and it’s great to see someone who knows how to treat runners like myself. She is enthusiastic, extremely knowledgeable, personable, and reliable. I would recommend her to anyone and everyone, you will not be disappointed !
Matt P.
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Reflecting on my journey to regain my active lifestyle, I am profoundly grateful for Sam Zimmerman's exceptional care during my third trimester and early postpartum period. Her expertise and tailored exercises played a crucial role in addressing symphysis pubic dysfunction, hip mobility issues, and closing a significant diastasis recti separation. Sam's compassionate approach made the transition into postpartum recovery empowering and manageable. I wholeheartedly recommend her to anyone looking to reclaim their active lifestyle after pregnancy – Sam is a skilled and caring physical therapist who has been pivotal in my journey.
Alysia C.
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I have been dealing with lower back issues and hip pain for years. Going to PT where I felt rushed or never felt like the issue was resolved. A friend of mine came across a podcast where Samantha Zimmerman was a guest and everything she was saying struck home with me. At this point I was willing to try anything because living in pain is no joke. When I walked in for my first appoinment and met with her I already felt my worries melt away. She listened to me, she let me cry and right away I felt comfortable letting down my guard. After all these years of being dismissed and struggling with finding my core, causing low back pain I finally have an answer. I'm already looking forward to my next appointment with her.
Danielle S.
Upcoming events
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Galentine's Day Moms Event
TBD
Come celebrate Valentines Day with other moms wading through the same season of life as you! Enjoy fruit and chocolate, wine, and cheese!
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Tween Period Party!
Nesmith Library
6 Fellows Rd
Windham, NH
6:30-7:30pmSend your tweens for a night where learning about your body is fun! Molly the teen librarian, a midwife, and a pelvic floor PT (me) will guide the girls into an engaging learning experience that takes the awkwardness out and fun and sisterhood in!
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Group Workshops
By Request
Are you part of a running club or group of friends who exercise together? Let’s tailor a workshop just for you and your pals. It’ll include information and demonstration on any topic you’d like (for example: pelvic floor injury, foot and ankle pain, knee pain, back pain, dry needling and cupping, and more!
Let’s get social together
